Coconut creamy porridge

Time & Nutritional data(per serving)

Overall5 mins Hands on5 mins

Total Carbs14.8g Fiber7.9g
Net Carbs6.9g of which Sugar4.3g
Protein9.7g Fat57.6g of which Saturated21.5g
Energy587kcal carbs4.7% protein6.6% fat88.6%
Sodium0.70%RDA Magnesium31.3%RDA Potassium22.4%EMR

 

 

 

 Ingredients (makes 2 servings)

1⁄2 cup desiccated coconut	36 g / 1.3 oz
1 cup ground macadamia nuts	100 g / 3.5 oz
1⁄2 cup coconut milk	110 g / 3.9 oz
1 vanilla bean (or unsweetened vanilla extract)	2 g / 0.07 oz
2 squares 90% dark chocolate	20 g / 0.71 oz
water, if needed	20 g / 0.71 oz

Optional ingredients (makes 2 servings)

6-10 drops liquid stevia (glycerite) +0.03g of net carbs per serving

1.2 g / 0.04 oz

 

Step 1

Finely grind the macadamia nuts and mix them with desiccated coconut.

Step 2

Either add hot coconut milk or place the mixture in a small pot, pour in the coconut milk and heat up. Do not boil.

Note:

If you don't have coconut milk at home, use full-fat cream with a few tablespoons of water or almond milk - the amount of net carbs is very close and won't make a difference!

Step 3 (optional)

Add liquid stevia.

Step 4

Place the mixture into a breakfast bowl and add extra dark chocolate broken into small pieces. Make sure the porridge is hot, so the chocolate melts. Enjoy!