Chocolate & macadamia pancakes

Time & Nutritional data(per serving)

Overall15 - 20 mins Hands on10 mins

Total Carbs10.7g Fiber4.1g
Net Carbs6.6g of which Sugar3.5g
Protein17.8g Fat69.2g of which Saturated35.5g
Energy703kcal carbs3.6% protein9.9% fat86.4%
Sodium20.6%RDA Magnesium24%RDA Potassium25%EMR

Ingredients (makes 2 servings)

4 large free-range eggs	200 g / 7.1 oz
2 handfuls macadamia nuts	60 g / 2.1 oz
4 tsp raw cocoa (cacao) powder	5.2 g / 0.18 oz
1⁄2 cup coconut milk or (heavy whipping cream)	110 g / 3.9 oz
1⁄2 tsp baking soda	2 g / 0.07 oz
1 tsp cinnamon	2.6 g / 0.09 oz
2 tbsp extra virgin coconut oil or ghee	26 g / 0.92 oz
1⁄2 cup sour cream (or creamed coconut milk)	120 g / 4.2 oz

Optional ingredients (makes 2 servings)

2 tbsp Erythritol or Swerve +0.50g of net carbs per serving	20 g / 0.7oz
1 cup raspberries +3.3g of net carbs per serving	120 g / 4oz
2 scoops whey protein (chocolate, vanilla or plain) or egg white protein powder (1⁄2 cup) +0.75g of net carbs per serving

Step 1

Crack the eggs into a bowl and beat using a hand whisk.

Step 2

Add ground macadamia nuts and mix in well.

Step 3

Pour in the coconut milk (or full-fat cream), baking powder, cinnamon and cocoa powder and stir in well.

Step 4 (optional)

Add Erythritol or Swerve.

Step 5

Prepare the pan by greasing it with extra virgin coconut oil and setting the cooker on low heat. Pour in the batter evenly.

Cook for about 5-8 minutes until the top of the pancake becomes firm. Then, flip on the other side and cook for another minute. 

Note:

If you find large pancakes tricky to handle, you can even make smaller sized pancakes. They are much easier to flip on the pan.

Step 6

Remove from the heat and spread the sour cream with a pinch of cinnamon evenly all over the pancake. You may even add a few drops of stevia if you prefer a sweeter taste.

Note:

Liquid stevia is easy to use and tastes great when used in moderation or with other sweeteners!

Step 7 (optional)

Top with fresh raspberries and wrap into a roll.

Step 8

Enjoy your breakfast!