Cheese & chives omelet

 

 

Ingredients (makes 1 serving)

3 large free-range eggs	150 g / 5.3 oz
1⁄2 cup fresh chives or spring onion	15 g / 0.53 oz
1⁄2 cup feta cheese	75 g / 2.6 oz
1 tbsp butter or ghee, grass-fed (or coconut oil)	15 g / 0.53 oz
pinch of pink Himalayan or sea salt	0.50 g / 0.02 oz

 

 

 Step 1

You will need eggs, crumbled feta cheese, salt, pepper, ghee and fresh chives. Grease a non-stick pan with a tablespoon of ghee (or butter) and keep on low heat.

 

Step 2

 Crack the eggs into a mixing bowl with a pinch of salt and pepper and beat them well with a whisk or fork. 

Step 3

Wash and drain the chives, then chop them into small pieces.Mix the chives with the eggs and pour evenly in the pan. Don't rush it and don't try to cook it fast or the omelet will end up being too crispy and dry.

 

Step 4

Use a spatula to bring in the omelet from the sides towards the center for the first 30 seconds.

 

Step 5

Sprinkle with the crumbled feta cheese when the top of the omelet is still a bit soft.

 

Step 6

Fold the omelet over and cook for another 30-60 seconds. Make sure you don't cook the omelet for too long. The desired texture should be soft, fluffy and not too juicy. Serve hot and enjoy!