Chocolate yogurt with nuts

 

Time & Nutritional data(per serving)

Overall10 mins Hands on10 mins

Total Carbs15.5g Fiber3.3g
Net Carbs12.2g of which Sugar8.5g
Protein20.8g Fat41.7g of which Saturated16.5g
Energy497kcal carbs9.6% protein16.4% fat74%
Sodium5.2%RDA Magnesium30.6%RDA Potassium14.9%EMR

Ingredients (makes 1 serving)

2⁄3 cup plain full-fat yogurt (~10% fat)	160 g / 5.6 oz
1 handful mixed crumbled nuts	30 g / 1.1 oz
1 tbsp mixed seeds	8 g / 0.28 oz
1 square 90% dark chocolate	10 g / 0.35 oz

Optional ingredients (makes 1 serving)

1⁄4 cup creamed coconut milk +2.7g of net carbs per serving

60 g / 2.1 oz

Step 1

Crumble the nuts in a small bowl by hand or using a knife.

Step 2

Scoop full-fat plain yogurt into a breakfast bowl and mix with coconut cream (if used). Add mixed seeds and crumbled nuts and mix well.

Step 3

Sprinkle with grated dark chocolate.

Note:

You can also use 70% chocolate but no less. use 90% dark chocolate in this recipe. Beware that using chocolate with less cocoa content will increase the amount of net carbs. Also, you may want try soaking nuts before roasting them. They are better digested and the nutrients are better absorbed. See how to soak nuts here.

Step 4

Enjoy your breakfast!