/400 Calorie/

Tortillas for Breakfast

 

And why not have tortillas for breakfast? These are made in a style like enchiladas. Extra lean ground beef adds a flavor boost while allowing the calories to stay low. Lots of veggies and eggs provide the bulk and the nutrition.

2 teaspoons olive oil

1 cup (160 g) onion, chopped

3/4 pound (340 g) extra lean ground beef

1 cup (150 g) green bell pepper, chopped

1/4 teaspoon black pepper

1 1/2 cups (355 ml) egg substitute

6 whole wheat tortillas, 8-inch (20 cm)

1/2 cup (115 g) fat-free sour cream

1/2 cup (130 g) salsa

Heat oil in large fry pan. Add chopped onion, beef, green bell pepper, and black pepper. Stir-fry until tender. Pour egg substitute over onion mix and cook until half-cooked. Spoon into tortilla shells and roll. Bake at 350°F (180°C, or gas mark 4) for 25 minutes. Top with sour cream and salsa and bake 5 to 10 minutes longer

.

6 SERVINGS

Each with: 397 Calories (44% from Fat, 24% from Protein, 32% from Carb); 23 g Protein; 19 g Total Fat; 7 g Unsaturated Fat; 8 g Monounsaturated Fat; 2 g Polyunsaturated Fat; 32 g Carb; 3 g Fiber; 3 g Sugar; 250 mg Phosphorus; 130 mg Calcium; 470 mg Sodium; 583 mg Potassium; 538 IU Vitamin A; 20 mg ATE Vitamin E; 25 mg Vitamin C; 48 mg Cholesterol