Sweet and Sour Chicken

Serve this quick and easy chicken dish with white rice and egg rolls.

Ingredients

6 skinless, boneless chicken breast halves (cut in 3-inch pieces)

1/2 cup egg or egg substitute, slightly beaten

3/4 cup cornstarch

Sauce:

2/3 cup sugar

1/2 cup vinegar

4 tablespoons ketchup

2 tablespoons soy sauce

1/2 teaspoon minced garlic

Directions

Preheat oven to 325 degrees F.

Mix all sauce ingredients together; set aside. Dip chicken pieces into the egg and then roll in cornstarch. Cook chicken in a skillet, sprayed with cooking spray until brown on each side. Add chicken to a shallow baking pan, pour sauce over chicken and bake uncovered for 45 to 55 minutes at 325 degrees. Yield: 6 servings.