/400 Calorie/

Creamy Asian Salad Dressing

 

Asian-inspired salads are a great deal for diets. Many Asian vegetables are very low in calories and this creamy salad dressing with Asian flavorings complements them well

8 ounces (225 g) tofu

1/4 teaspoon dried oregano

1/4 teaspoon marjoram

1 teaspoon garlic, minced

3 tablespoons (45 ml) balsamic vinegar

2 tablespoons (28 ml) low sodium soy sauce

1/4 cup (25 g) green onion, chopped

2 tablespoons (28 ml) lemon juice

1/4 cup (60 ml) water

Place tofu slices in a blender or a food processor fitted with the metal blade. Add remaining ingredients and only as much water as needed to make desired consistency. Process until smooth.

16 SERVINGS

Each with: 11 Calories (31% from Fat, 30% from Protein, 39% from Carb); 1 g Protein; 0 g Total Fat; 0 g Saturated Fat; 0 g Monounsaturated Fat; 0 g Polyunsaturated Fat; 1 g Carb; 0 g Fiber; 0 g Sugar; 12 mg Phosphorus; 7 mg Calcium; 68 mg Sodium; 40 mg Potassium; 18 IU Vitamin A; 0 mg ATE Vitamin E; 1 mg Vitamin C; 0 mg Cholesterol