Tuesday, August 25, 2015

Zucchini Pancakes


Looking for a pancake recipe that’s savory instead of sweet? Look no further! Make extra to reheat anytime or eat them cold the next day.
PREP TIME
10 minutes

COOKING TIME
20 minutes

YIELD
Approximately 8 small pancakes or 2 servings


 


Ingredients
3 eggs
1 tablespoon coconut flour
Sea salt and black pepper to taste
2 cups shredded zucchini (using a food processor with a shredding disc is ideal, or by hand)
Coconut oil or bacon grease for pan frying (amount will vary)

SIDE NOTE
A food processor makes this recipe super quick and easy.

NUTS
EGGS
NIGHTSHADES
FODMAPS

Beat the eggs with the coconut flour, sea salt, and black pepper. Mix in the shredded zucchini until well combined.
Add about 1/8 inch of coconut oil to a large skillet over medium-low heat. Spoon the mixture into the skillet in “cakes” that are approximately 4-6 inches in diameter.
Cook until they hold together, flipping once as you would a standard pancake.
Serve warm or at room temperature.

 
http://bit.ly/1TRv6mx

No comments:

Post a Comment