Grilled tuna
is a fantastic treat, especially in the summertime. The cold daikon noodle salad
is a fresh and tasty way to compliment the grilled fish. If you don’t have an
outdoor grill, a grill pan will do the trick!
PREP TIME
25
minutes
COOKING TIME
10
minutes
YIELD
3-4
servings
1 tablespoon red palm oil, melted
1 lb wild tuna steaks
1/2 teaspoon Lemon Salt or use 1/4 teaspoon salt and the zest of half a lemon
1/4 teaspoon coriander
Black pepper to taste
1/2 of a lemon
1 tablespoon extra-virgin olive
oil
DAIKON NOODLE
SALAD
2-3 daikon radishes
1 large carrot
1 tablespoon fresh cilantro,
chopped
Juice of 1/2 lemon
1 tablespoon extra-virgin olive oil or cold-pressed sesame
oil
Sea salt and black pepper to taste
CHANGE IT
UP
Don’t like or
can’t find daikon radish? You can make the noodles for the salad out of zucchini
or yellow squash—or use all carrots
.
GET THE
TOOLS
You can find a
julienne peeler easily online as well as in most kitchen gadget shops
locally.
Find red palm
oil online at Tropical Traditions or in a local, organic grocery store or food
co-op.
Description
Brush the red palm oil over each
side of the tuna. Combine the lemon salt, coriander, and black pepper in a small
bowl, and sprinkle the mixture evenly over both sides of the
tuna.
Grill the tuna for 3 minutes on
each side or until done to your liking. If you are enjoying wild, sashimi-grade
tuna, you can leave it nearly rare. If you are eating a wild but lower grade
tuna, cook until it is just pink in the center.
For the Daikon
Noodle Salad: Rinse and peel the outer skin of the daikon
radishes with a standard vegetable peeler. Using a julienne peeler (or continue
with the standard peeler if you don’t have a julienne peeler), continue to
“peel” the radishes into noodle-shaped pieces. Repeat this process with the
carrot.
In a large mixing bowl, toss the
julienned radishes and carrots with the chopped cilantro, lemon juice, oil,
salt, and pepper. Serve immediately to retain the crunch, as the daikon will
become soggy if it sits too long before serving.
Plate the tuna over the Daikon
Noodle Salad and finish with a squeeze of lemon; drizzle the extra-virgin olive
oil over the tuna before serving.
No comments:
Post a Comment