Thursday, August 13, 2015

 /400 Calorie/

Fruity Orange Yogurt Dressing




This dressing is great on fruit salads but also great on plain veggie salads

1 cup (230 g) low fat plain yogurt
1/4 cup (60 ml) orange juice
1 tablespoon (20 g) honey

Mix until well blended. Refrigerate any unused portion
.
10 SERVINGS
Each with: 25 Calories (14% from Fat, 21% from Protein, 65% from Carb); 1 g Protein; 0 g Total Fat; 0 g Saturated Fat; 0 g Monounsaturated Fat; 0 g Polyunsaturated Fat; 4 g Carb; 0 g Fiber; 3 g Sugar; 36 mg Phosphorus; 46 mg Calcium; 17 mg Sodium; 70 mg Potassium; 17 IU Vitamin A; 3 mg ATE Vitamin E; 2 mg Vitamin C; 1 mg Cholesterol

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